How often must an exercise be done? | Alvaro Garcia Blog

How often must an exercise be done?

When one sets exercising goals, he or she needs to satisfy the needs demanded by exercising for good health and fitness. The demands of exercise include limited disruption which can diminish the program. When one disrupts the exercising program frequently, they will not gain whatever they need. You need to avert a stop start attitude in order to manage the routine of workouts. When you have an interpreted schedule, you may suffer from injuries. One is advised to be consistent with their workout when they need to get their desired results. Consistency is the core factor in training as it helps in building up of muscles and good health.

Most of us have the notion that when we do more exercise, we benefit more, this is wrong. Too much of something is always poisonous hence doing too much intensive exercise can bring about deleterious effects to your health and fitness. When you over do exercise, you are prone to muscle and tendon strain. The strain can be deadly as it may reverse the working conditions of an organ. For example, when one has strains in the arm muscles, they will not be able to handle items. You can also be prone to lean tissue reduction with fitness intensity plateaus.

For beginners, you need to start off at a slow level than what you think it should. You also need to set realistic goals which can be doing the exercise thrice a week before you can develop to a more demanding schedule, this will be very effective to your health and fitness as it will gradually improve your fitness level. For the experienced people, they are advised to do the aerobics more frequently, almost giving it 200 minutes in a week. The aerobics are good to increase you breathing rate and also improve the working rate of the heart.

Muscle strengthening demand that you have them at least thrice a week while targeting the muscles or the group of muscles you need to tone for the purpose of your health and fitness. The most common way of training on muscles is by lifting different masses of weights or having resistance exercises like pull-ups, pushups, rollers and seat ups. The training needs to be non consecutive to give a breathing space for the target muscles. Muscles require ample time for recovery; furthermore, they cannot be efficient if tired and sore. Your timetable should therefore have other alternative activities other than weight lifting.

Stretching is another important aspect that you should not afford to sideline by making sheer excuses of not having time. Being flexible is very important for your fitness’ sake. Give it time on a daily basis or rather give it a minimum of three times per week for you to reap benefits. After a workout, 5 to 10 stretches can be performed targeting the muscles you have been strengthening. It is always good to hold each stretch for around 10 to 30 seconds so that you have relaxed muscles, otherwise the muscles may strain which isn’t good for your health and fitness.